Simply balanced couscous

USDA name: Couscous

Brandedby Target Stores

200 calories in 0.333 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 72.7 g, fat: 0.91 g.

Serving
1
= 55 g
200KCAL

Simply balanced couscous, 0.333 cup (55 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Durum wheat semolina.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    085239349205
    Category
    Pasta by Shape & Type
    Label updated
    2023-09-08

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 46 of 6,373 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 117 of 6,368 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 148 of 6,379 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 12 of 6,231 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 36 of 6,365 other records.

      leastmost

    Questions

    How many calories are in simply balanced couscous?
    0.333 cup (55 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 0.5 g.
    How much protein is in simply balanced couscous?
    12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced couscous?
    69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein12.7 g
    Total lipid (fat)0.91 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659628, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.