O organics couscous

USDA name: Couscous

Brandedby Glencourt Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 75.6 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

O organics couscous, 1 serving (45 g)

160 calories

Protein
6 g
Carbs
34 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium1% 70.2 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic durum wheat semolina.

    Brand
    O organics
    Made by
    Glencourt Inc.
    Barcode (GTIN/UPC)
    079893125398
    Category
    Pasta by Shape & Type
    Label updated
    2023-10-13

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 2 of 6,231 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 10 of 6,373 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 1 of 6,365 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 38 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 23 of 6,360 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 8 of 3,443 other records.

      leastmost

    Questions

    How many calories are in o organics couscous?
    1 serving (45 g): 160 calories; protein: 6 g, carbohydrates: 34 g, fat: 0.5 g.
    How much protein is in o organics couscous?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in o organics couscous?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.4 mg
    Potassium, K156 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678009, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.