O organics couscous

USDA name: Couscous

Brandedby Glencourt Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 75.6 g, fat: 1.1 g.

Among the other records in Pasta by Shape & Type, per 100 g: more iron than 94%, and less total fat than 89%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

O organics couscous, 1 serving (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs34 g83% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic durum wheat semolina.

Brand
O organics
Made by
Glencourt Inc.
Barcode (GTIN/UPC)
079893125398
Category
Pasta by Shape & Type
Label updated
2023-10-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 2 of 6,218 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 10 of 6,352 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 6,344 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 35 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,340 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 8 of 3,440 other records.

    leastmost

Questions

How many calories are in o organics couscous?
1 serving (45 g): 160 calories; protein: 6 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in o organics couscous?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in o organics couscous?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K156 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678009, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.