Rivoire & carret couscous

USDA name: Couscous

Brandedby Hoodman Corporation

245 calories in 0.33 cup (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 71.4 g, fat: 1.4 g.

Serving
1
= 70 g
245KCAL

Rivoire & carret couscous, 0.33 cup (70 g)

245 calories

Protein
9 g
Carbs
50 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (70 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 9 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.3 mg

    Little or none: Sodium.

    Ingredients

    100% pre-cooked durum wheat semolina

    Brand
    Rivoire & carret
    Made by
    Hoodman Corporation
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    017932002521
    Category
    Pasta by Shape & Type
    Label updated
    2018-05-20

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 88%

      Same value as 7 of 6,373 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 11 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 9 of 6,360 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 5 of 6,231 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 15 of 6,379 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 26 of 6,143 other records.

      leastmost

    Questions

    How many calories are in rivoire & carret couscous?
    0.33 cup (70 g): 245 calories; protein: 9 g, carbohydrates: 50 g, fat: 1 g.
    How much protein is in rivoire & carret couscous?
    12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in rivoire & carret couscous?
    67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein12.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary4.3 g
    Total Sugars2.9 g
    Calcium, Ca29 mg
    Iron, Fe1.5 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849951, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.