Rivoire & carret couscous

USDA name: Couscous

Brandedby Hoodman Corporation

245 calories in 1/3 cup (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 71.4 g, fat: 1.4 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 88%, and more protein than 83%.

Compare with another food →

Serving
1
= 70 g
245KCAL
Where the calories come from

Rivoire & carret couscous, 1/3 cup (70 g)

245 calories

  • Protein9 g15% of calories
  • Carbs50 g82% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/3 cup (70 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 9 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

100% pre-cooked durum wheat semolina

Brand
Rivoire & carret
Made by
Hoodman Corporation
Label serving
1/3 cup
Barcode (GTIN/UPC)
017932002521
Category
Pasta by Shape & Type
Label updated
2018-05-20

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 7 of 6,352 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 11 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 9 of 6,340 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 5 of 6,218 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 15 of 6,358 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 26 of 6,127 other records.

    leastmost

Questions

How many calories are in rivoire & carret couscous?
1/3 cup (70 g): 245 calories; protein: 9 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in rivoire & carret couscous?
12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rivoire & carret couscous?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein12.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.3 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe1.5 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849951, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.