Sadaf couscous

USDA name: Couscous

Brandedby Soofer Co. Inc.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 42 g
150KCAL

Sadaf couscous, 0.25 cup (42 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Durum wheat semolina, Natural flavor, Dehydrated spinach, Spices, Natural color.

    Brand
    Sadaf
    Made by
    Soofer Co. Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    052851954582
    Category
    Pasta by Shape & Type
    Label updated
    2018-04-27

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 13 of 6,360 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 21 of 6,019 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 8 of 6,368 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 13 of 6,231 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 311 of 6,365 other records.

      leastmost

    Questions

    How many calories are in sadaf couscous?
    0.25 cup (42 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in sadaf couscous?
    11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in sadaf couscous?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein11.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary4.8 g
    Total Sugars2.4 g
    Calcium, Ca48 mg
    Iron, Fe1.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038829, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.