Sadaf couscous

USDA name: Couscous

Brandedby Soofer Co. Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and more fiber than 82%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Sadaf couscous, 1/4 cup (42 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g80% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052851954582 · We may earn a commission

Ingredients

Durum wheat semolina, Natural flavor, Dehydrated spinach, Spices, Natural color.

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
052851954582
Category
Pasta by Shape & Type
Label updated
2018-04-27

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 6,340 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 21 of 6,006 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 8 of 6,348 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 13 of 6,218 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,344 other records.

    leastmost

Questions

How many calories are in sadaf couscous?
1/4 cup (42 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in sadaf couscous?
11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sadaf couscous?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein11.9 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.8 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe1.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038829, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.