Meijer couscous

USDA name: Couscous

Brandedby Meijer, Inc.

260 calories in 1/2 cup (73 g). Per 100 g, protein: 13.7 g, carbohydrates: 72.6 g, fat: 0.68 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 96%, and more protein than 86%.

Compare with another food →

Serving
1
= 73 g
260KCAL
Where the calories come from

Meijer couscous, 1/2 cup (73 g)

260 calories

  • Protein10 g16% of calories
  • Carbs53 g83% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/2 cup (73 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Durum wheat semolina.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
713733769495
Category
Pasta by Shape & Type
Label updated
2021-02-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 6,352 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 44 of 6,340 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 6,218 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 7 of 6,127 other records.

    leastmost

Questions

How many calories are in meijer couscous?
1/2 cup (73 g): 260 calories; protein: 10 g, carbohydrates: 53 g, fat: 0.5 g.
How much protein is in meijer couscous?
13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer couscous?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.7 g
Total lipid (fat)0.68 g
Carbohydrate, by difference72.6 g
Fiber, total dietary5.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.99 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017945, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.