Good & gather couscous

USDA name: Couscous

Brandedby Target Stores

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: more calories than 97%, and less total fat than 97%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Good & gather couscous, 1/4 cup (45 g)

170 calories

  • Protein6 g15% of calories
  • Carbs35 g85% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium1% 70.2 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic durum wheat semolina.

Brand
Good & gather
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239052884
Category
Pasta by Shape & Type
Label updated
2019-09-24

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 13 of 6,358 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 7 of 6,344 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 35 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,340 other records.

    leastmost

Questions

How many calories are in good & gather couscous?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in good & gather couscous?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good & gather couscous?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Potassium, K156 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1974830, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.