Casbah falafel chickpea mix

USDA name: Falafel chickpea mix

Brandedby The Hain Celestial Group, Inc.

160 calories in 1/3 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 57.8 g, fat: 8.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 95%, and more sugars than 94%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Casbah falafel chickpea mix, 1/3 cup (45 g)

160 calories

  • Protein7 g17% of calories
  • Carbs26 g62% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 7 g
Calcium 70.2 mg5%
Iron 4 mg22%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 072934692309 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron22% 4 mg
  • Potassium7% 330 mg
  • Calcium5% 70.2 mg

Ingredients

Garbanzo bean flour, Enriched unbleached wheat flour (contains niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Expeller pressed canola oil, Baking soda, Granulated onion, Sea salt.

Brand
Casbah
Made by
The Hain Celestial Group, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
072934692309
Category
Vegetable and Lentil Mixes
Label updated
2018-07-06

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 1,785 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 2 of 1,767 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 1,773 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 2 of 1,780 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 1,752 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 1,786 other records.

    leastmost

Questions

How many calories are in casbah falafel chickpea mix?
1/3 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in casbah falafel chickpea mix?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in casbah falafel chickpea mix?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars8.9 g
Calcium, Ca156 mg
Iron, Fe8.9 mg
Potassium, K733 mg
Sodium, Na1,489 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429987, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.