How many calories are in casbah couscous, lemon & spinach?

0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 0.5 g.

How much protein is in casbah couscous, lemon & spinach?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in casbah couscous, lemon & spinach?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casbah couscous, Lemon & spinach

USDA name: Couscous, Lemon & spinach

Brandedby The Hain Celestial Group, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 1.1 g.

Serving

= 45 g

Casbah couscous, Lemon & spinach, 0.25 cup (45 g)

160 calories

Protein: 6 g
Carbs: 32 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron6% 1.1 mg
Calcium2% 19.8 mg

Ingredients

Couscous (semolina wheat flour), Dehydrated vegetables (spinach, Onions), Sea salt, Toasted onion, Granulated onion, Lemon powder (maltodextrin, Citric acid, Acacia gum, Natural flavors [includes lemon]), Orange peel, Expellerpressed canola oil, Natural flavors with yeast extract, Citric acid, Spice.

Brand: Casbah
Made by: The Hain Celestial Group, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 072934971145
Category: Pasta by Shape & Type
Label updated: 2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 2 of 6,143 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 2 of 2,962 other records.
leastmost
Total fat
Lower than 89%
Same value as 10 of 6,373 other records.
leastmost
Protein
Higher than 85%
Same value as 38 of 6,368 other records.
leastmost
Fiber
Higher than 81%
Same value as 23 of 6,360 other records.
leastmost
Calcium
Higher than 76%
Same value as 11 of 6,019 other records.
leastmost

Questions

How many calories are in casbah couscous, lemon & spinach?: 0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in casbah couscous, lemon & spinach?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in casbah couscous, lemon & spinach?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	13.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	4.4 g
Total Sugars	2.2 g
Calcium, Ca	44 mg
Iron, Fe	2.4 mg
Sodium, Na	911 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	1,111 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.