365 everyday value, Couscous, Garlic & olive oil, Garlic & olive oil

Brandedby Whole Foods Market, Inc.

190 calories in 2 oz (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 75 g, fat: 1.9 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and more sugars than 98%.

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Serving
1
= 52 g
190KCAL
Where the calories come from

365 everyday value, Couscous, Garlic & olive oil, Garlic & olive oil, 2 oz (52 g)

190 calories

  • Protein6 g13% of calories
  • Carbs39 g83% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size2 oz (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron4% 0.72 mg
  • Potassium2% 115 mg
  • Calcium2% 19.8 mg

Ingredients

Organic couscous (organic durum wheat semolina), Organic dextrose, Sea salt, Organic yeast extract, Organic garlic powder, Organic dehydrated garlic organic extra virgin olive oil, Organic dehydrated garlic, Organic extra virgin olive oil, Organic black pepper, Calcium carbonate (to prevent caking), Organic parsley*.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
099482447922
Category
Pasta by Shape & Type
Label updated
2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 6,127 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 1 of 6,284 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 11 of 6,358 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 21 of 6,340 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 11 of 6,006 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 1 of 6,218 other records.

    leastmost

Questions

How many calories are in 365 everyday value, couscous, garlic & olive oil, garlic & olive oil?
2 oz (52 g): 190 calories; protein: 6 g, carbohydrates: 39 g, fat: 1.0 g.
How much protein is in 365 everyday value, couscous, garlic & olive oil, garlic & olive oil?
11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, couscous, garlic & olive oil, garlic & olive oil?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy365 kcal
Protein11.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference75 g
Fiber, total dietary3.8 g
Total Sugars5.8 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Potassium, K221 mg
Sodium, Na923 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882842, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.