365 everyday value, Couscous, Garlic & olive oil, Garlic & olive oil

Brandedby Whole Foods Market, Inc.

190 calories in 2 onz (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 75 g, fat: 1.9 g.

Serving
1
= 52 g
190KCAL

365 everyday value, Couscous, Garlic & olive oil, Garlic & olive oil, 2 onz (52 g)

190 calories

Protein
6 g
Carbs
39 g
Fat
1.0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron4% 0.72 mg
    • Potassium2% 115 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic couscous (organic durum wheat semolina), Organic dextrose, Sea salt, Organic yeast extract, Organic garlic powder, Organic dehydrated garlic organic extra virgin olive oil, Organic dehydrated garlic, Organic extra virgin olive oil, Organic black pepper, Calcium carbonate (to prevent caking), Organic parsley*.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    099482447922
    Category
    Pasta by Shape & Type
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 6,143 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 1 of 6,298 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 11 of 6,379 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 21 of 6,360 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 11 of 6,019 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 1 of 6,231 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value, couscous, garlic & olive oil, garlic & olive oil?
    2 onz (52 g): 190 calories; protein: 6 g, carbohydrates: 39 g, fat: 1.0 g.
    How much protein is in 365 everyday value, couscous, garlic & olive oil, garlic & olive oil?
    11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value, couscous, garlic & olive oil, garlic & olive oil?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy365 kcal
    Protein11.5 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.8 g
    Total Sugars5.8 g
    Calcium, Ca38 mg
    Iron, Fe1.4 mg
    Potassium, K221 mg
    Sodium, Na923 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882842, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.