365 everyday value couscous

USDA name: Couscous

Brandedby Whole Foods Market, Inc.

220 calories in 2 onz (62 g). 11.3 g protein, 74.2 g carbs and 1.6 g fat per 100 g.

Serving
1
= 62 g
220KCAL

365 everyday value couscous, 2 onz (62 g)

220 calories

Protein
7 g
Carbs
46 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium3% 130 mg

Little or none: Calcium, Sodium.

Ingredients

Organic durum wheat semolina.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
099482447915
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against the 6144 foods in Pasta by Shape & Type, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Iron

    Lower than 78%

    leastmost

  • Sugars

    Lower than 74%

    leastmost

  • Fiber

    Lower than 71%

    leastmost

Questions

How many calories are in 365 everyday value couscous?
2 onz (62 g) has 220 calories, 7 g of protein, 46 g of carbohydrates and 1.0 g of fat.
How much protein is in 365 everyday value couscous?
11.3 g per 100 g, which is 13% of its calories.
How many net carbs are in 365 everyday value couscous?
71 g per 100 g: 74.2 g of carbohydrates minus 3.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy355 kcal
Protein11.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K210 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2400817, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.