365 everyday value couscous

USDA name: Couscous

Brandedby Whole Foods Market, Inc.

220 calories in 2 oz (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 74.2 g, fat: 1.6 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 87%, and less iron than 78%.

Compare with another food →

Serving
1
= 62 g
220KCAL
Where the calories come from

365 everyday value couscous, 2 oz (62 g)

220 calories

  • Protein7 g13% of calories
  • Carbs46 g83% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size2 oz (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic durum wheat semolina.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
099482447915
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 7 of 6,352 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 6,218 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 5 of 6,284 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 32 of 6,340 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 5 of 6,348 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 6,344 other records.

    leastmost

Questions

How many calories are in 365 everyday value couscous?
2 oz (62 g): 220 calories; protein: 7 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in 365 everyday value couscous?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value couscous?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy355 kcal
Protein11.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K210 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400817, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.