Wild oats organic couscous, Garlic & olive oil

USDA name: Organic couscous, Garlic & olive oil

Brandedby Jh biotech, Inc.

210 calories in 0.25 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 56 g
210KCAL

Wild oats organic couscous, Garlic & olive oil, 0.25 cup (56 g)

210 calories

Protein
7 g
Carbs
42 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Organic couscous (organic durum wheat semolina), Sea salt, Organic dehydrated garlic, Organic dextrose, Organic cane sugar, Organic dehydrated onion, Organic tamari soy sauce powder (organic soy sauce [organic soybeans, Salt], Organic maltodextrin, Salt), Organic garlic powder, Organic parsley, Organic black pepper, Salt, Organic maltodextrin, Organic turmeric, Organic rice concentrate, Organic onion powder, Natural flavors, Organic celery powder, Organic extra virgin olive oil, Organic celery seed, Not more than 2% silicone dioxide added to prevent caking.

Brand
Wild oats
Made by
Jh biotech, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
848737006083
Category
Pasta by Shape & Type
Label updated
2018-03-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 6,143 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 194 of 6,373 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 42 of 2,962 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 713 of 6,379 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 146 of 6,360 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 163 of 6,231 other records.

    leastmost

Questions

How many calories are in wild oats organic couscous, garlic & olive oil?
0.25 cup (56 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 0 g.
How much protein is in wild oats organic couscous, garlic & olive oil?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wild oats organic couscous, garlic & olive oil?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.