Simply balanced organic couscous

USDA name: Organic couscous

Brandedby Target Stores

170 calories in 1 serving (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
170KCAL

Simply balanced organic couscous, 1 serving (45 g)

170 calories

Protein
6 g
Carbs
35 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium1% 70.2 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic durum wheat semolina.

    Brand
    Simply balanced
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239406717
    Category
    Pasta by Shape & Type
    Label updated
    2023-09-01

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 13 of 6,379 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 7 of 6,365 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 38 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 23 of 6,360 other records.

      leastmost

    Questions

    How many calories are in simply balanced organic couscous?
    1 serving (45 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in simply balanced organic couscous?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced organic couscous?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe1.1 mg
    Potassium, K156 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659519, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.