Lundberg organic roasted brown rice couscous

USDA name: Organic roasted brown rice couscous

Brandedby Wehah Farm Inc

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 3.3 g.

Among the other records in Pasta by Shape & Type, per 100 g: more carbohydrates than 99%, and less protein than 93%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Lundberg organic roasted brown rice couscous, 1/4 cup (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs37 g85% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic roasted brown rice.

Brand
Lundberg
Made by
Wehah Farm Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
073416030015
Category
Pasta by Shape & Type
Label updated
2018-08-03

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 6,344 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 14 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 6,340 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 13 of 6,218 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 8 of 6,352 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 23 of 6,358 other records.

    leastmost

Questions

How many calories are in lundberg organic roasted brown rice couscous?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in lundberg organic roasted brown rice couscous?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lundberg organic roasted brown rice couscous?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference82.2 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.