Lundberg organic roasted brown rice couscous

USDA name: Organic roasted brown rice couscous

Brandedby Wehah Farm Inc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Lundberg organic roasted brown rice couscous, 0.25 cup (45 g)

160 calories

Protein
3 g
Carbs
37 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic roasted brown rice.

    Brand
    Lundberg
    Made by
    Wehah Farm Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    073416030015
    Category
    Pasta by Shape & Type
    Label updated
    2018-08-03

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 6,365 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 14 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 4 of 6,360 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 13 of 6,231 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 9 of 6,373 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 23 of 6,379 other records.

      leastmost

    Questions

    How many calories are in lundberg organic roasted brown rice couscous?
    0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 1.5 g.
    How much protein is in lundberg organic roasted brown rice couscous?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lundberg organic roasted brown rice couscous?
    75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference82.2 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Calcium, Ca0 mg
    Iron, Fe0.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.