Segev organic whole wheat israeli couscous

USDA name: Organic whole wheat israeli couscous

Brandedby Vital Home Products, Llc

180 calories in 1 serving (60 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 1.7 g.

Serving
1
= 60 g
180KCAL

Segev organic whole wheat israeli couscous, 1 serving (60 g)

180 calories

Protein
6 g
Carbs
38 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (60 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 24 mg2%
Iron 2.3 mg13%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium3% 160 mg
  • Calcium2% 24 mg

Little or none: Sodium.

Ingredients

Wheat flour, And / or rosemary extract.

Brand
Segev
Made by
Vital Home Products, Llc
Barcode (GTIN/UPC)
650229744775
Category
Pasta by Shape & Type
Label updated
2021-04-27

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 6,231 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 10 of 6,373 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 6,360 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 3,443 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 76 of 6,368 other records.

    leastmost

Questions

How many calories are in segev organic whole wheat israeli couscous?
1 serving (60 g): 180 calories; protein: 6 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in segev organic whole wheat israeli couscous?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in segev organic whole wheat israeli couscous?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe3.8 mg
Potassium, K267 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542972, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.