Sadaf couscous organic, Biologique

USDA name: Couscous organic, Biologique

Brandedby Soofer Co. Inc.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 78.6 g, fat: 1.6 g.

Serving
1
= 42 g
150KCAL

Sadaf couscous organic, Biologique, 0.25 cup (42 g)

150 calories

Protein
5 g
Carbs
33 g
Fat
0.65 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.9 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 23.9 mg

    Little or none: Calcium.

    Ingredients

    Organic durum wheat semolina.

    Brand
    Sadaf
    Made by
    Soofer Co. Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    052851954612
    Category
    Pasta by Shape & Type
    Label updated
    2018-02-16

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 271 of 6,365 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 1 of 6,373 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 13 of 6,360 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 5 of 6,143 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 8 of 6,368 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 13 of 6,231 other records.

      leastmost

    Questions

    How many calories are in sadaf couscous organic, biologique?
    0.25 cup (42 g): 150 calories; protein: 5 g, carbohydrates: 33 g, fat: 0.65 g.
    How much protein is in sadaf couscous organic, biologique?
    11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in sadaf couscous organic, biologique?
    73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein11.9 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary4.8 g
    Total Sugars2.4 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na57 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932923, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.