Sadaf couscous organic, Biologique

USDA name: Couscous organic, Biologique

Brandedby Soofer Co. Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 78.6 g, fat: 1.6 g.

Among the other records in Pasta by Shape & Type, per 100 g: more carbohydrates than 93%, and less total fat than 87%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Sadaf couscous organic, Biologique, 1/4 cup (42 g)

150 calories

  • Protein5 g13% of calories
  • Carbs33 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.65 g4% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.9 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic durum wheat semolina.

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
052851954612
Category
Pasta by Shape & Type
Label updated
2018-02-16

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 271 of 6,344 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 6,352 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 6,340 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 5 of 6,127 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 8 of 6,348 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 13 of 6,218 other records.

    leastmost

Questions

How many calories are in sadaf couscous organic, biologique?
1/4 cup (42 g): 150 calories; protein: 5 g, carbohydrates: 33 g, fat: 0.65 g.
How much protein is in sadaf couscous organic, biologique?
11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sadaf couscous organic, biologique?
73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein11.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary4.8 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na57 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932923, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.