Riceselect organic pearl couscous

USDA name: Organic pearl couscous

Brandedby Riviana Foods Inc.

200 calories in 1/4 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 0.89 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 90%, and more fiber than 87%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Riceselect organic pearl couscous, 1/4 cup (56 g)

200 calories

  • Protein7 g14% of calories
  • Carbs41 g83% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074401709237 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 104 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic wheat flour.

Brand
Riceselect
Made by
Riviana Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074401709237
Category
Pasta by Shape & Type
Label updated
2023-07-17

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 242 of 6,352 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,340 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 4 of 3,440 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 116 of 6,218 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 869 of 6,284 other records.

    leastmost

  • Calcium

    Higher than 49%

    Same value as 398 of 6,006 other records.

    leastmost

Questions

How many calories are in riceselect organic pearl couscous?
1/4 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in riceselect organic pearl couscous?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in riceselect organic pearl couscous?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.1 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Potassium, K186 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657337, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.