How many calories are in rice select organic paprika & spinach flavored pearl couscous?

1/3 cup (56g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1 g.

How much protein is in rice select organic paprika & spinach flavored pearl couscous?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rice select organic paprika & spinach flavored pearl couscous?

69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice select organic paprika & spinach flavored pearl couscous

USDA name: Organic paprika & spinach flavored pearl couscous

Brandedby Riviana Foods Inc.

210 calories in 1/3 cup (56g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 1.8 g.

Serving

= 56 g

Rice select organic paprika & spinach flavored pearl couscous, 1/3 cup (56g)

210 calories

Protein: 7 g
Carbs: 41 g
Fat: 1 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 cup (56g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 10.1 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 7 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 180 mg

Little or none: Sodium, Calcium.

Ingredients

Origanic durum wheat semolina, Paprika extract, Organic spinach powder

Brand: Rice select
Made by: Riviana Foods Inc.
Label serving: 1/3 cup (56g)
Barcode (GTIN/UPC): 0074401739234
Category: Flavored Rice Dishes
Label updated: 2023-06-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 6 of 741 other records.
leastmost
Sodium
Lower than 92%
Same value as 3 of 741 other records.
leastmost
Calories
Higher than 89%
Same value as 24 of 741 other records.
leastmost
Calcium
Lower than 85%
Same value as 112 of 735 other records.
leastmost
Potassium
Higher than 75%
Same value as 0 of 406 other records.
leastmost
Fiber
Higher than 70%
Same value as 17 of 739 other records.
leastmost

Questions

How many calories are in rice select organic paprika & spinach flavored pearl couscous?: 1/3 cup (56g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in rice select organic paprika & spinach flavored pearl couscous?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rice select organic paprika & spinach flavored pearl couscous?: 69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	321 mg
Sodium, Na	18 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570045, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.