Riceselect whole wheat organic couscous

USDA name: Whole wheat organic couscous

Brandedby Riviana Foods Inc.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.4 g.

Serving
1
= 42 g
150KCAL

Riceselect whole wheat organic couscous, 0.25 cup (42 g)

150 calories

Protein
6 g
Carbs
30 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Certified organic unenriched whole durum semolina wheat.

Brand
Riceselect
Made by
Riviana Foods Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
074401712466
Category
Pasta by Shape & Type
Label updated
2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,360 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 9 of 6,373 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 13 of 6,231 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,365 other records.

    leastmost

  • Sugars

    Lower than 51%

    Same value as 9 of 6,298 other records.

    leastmost

Questions

How many calories are in riceselect whole wheat organic couscous?
0.25 cup (42 g): 150 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in riceselect whole wheat organic couscous?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in riceselect whole wheat organic couscous?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars2.4 g
Iron, Fe1.7 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059910, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.