Fantastic world foods, Organic whole wheat couscous

Brandedby United Natural Foods, Inc.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.4 g.

Serving
1
= 42 g
150KCAL

Fantastic world foods, Organic whole wheat couscous, 0.25 cup (42 g)

150 calories

Protein
6 g
Carbs
30 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 39.9 mg
    • Calcium2% 20.2 mg

    Ingredients

    (vegan): organic whole wheat couscous (organic whole wheat, Durum semolina)

    Brand
    Fantastic world foods
    Made by
    United Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    073825121458
    Category
    Pasta by Shape & Type
    Label updated
    2018-01-04

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 355 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 13 of 6,360 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 21 of 6,019 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 0 of 6,143 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 9 of 6,373 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 311 of 6,365 other records.

      leastmost

    Questions

    How many calories are in fantastic world foods, organic whole wheat couscous?
    0.25 cup (42 g): 150 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.0 g.
    How much protein is in fantastic world foods, organic whole wheat couscous?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in fantastic world foods, organic whole wheat couscous?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary4.8 g
    Total Sugars2.4 g
    Calcium, Ca48 mg
    Iron, Fe2.6 mg
    Sodium, Na95 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111907, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.