Fantastic world foods, Organic whole wheat couscous

Brandedby United Natural Foods, Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.4 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 88%, and more fiber than 82%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Fantastic world foods, Organic whole wheat couscous, 1/4 cup (42 g)

150 calories

  • Protein6 g16% of calories
  • Carbs30 g78% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073825121458 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 39.9 mg
  • Calcium2% 20.2 mg

Ingredients

(vegan): organic whole wheat couscous (organic whole wheat, Durum semolina)

Brand
Fantastic world foods
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073825121458
Category
Pasta by Shape & Type
Label updated
2018-01-04

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 355 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 6,340 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 21 of 6,006 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 6,127 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 9 of 6,352 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,344 other records.

    leastmost

Questions

How many calories are in fantastic world foods, organic whole wheat couscous?
1/4 cup (42 g): 150 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in fantastic world foods, organic whole wheat couscous?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fantastic world foods, organic whole wheat couscous?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.8 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Sodium, Na95 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111907, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.