Fantastic world foods falafel mix

USDA name: Falafel mix

Brandedby United Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 57.1 g, fat: 5.7 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 90%, and more calories than 88%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Fantastic world foods falafel mix, 1/4 cup (35 g)

130 calories

  • Protein8 g25% of calories
  • Carbs20 g62% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

(vegan): precooked dehydrated garbanzo bean, Yellow pea and green pea flours, Cumin, Less than 2% of dehydrated onion, Dehydrated potato flakes, Sea salt, Organic expeller pressed canola oil, Soy sauce powder (soy sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Dehydrated garlic, Coriander, Yeast extract, Parsley, Allspice, Turmeric, Black pepper, Red pepper, Ginger, Rosemary extract, Nutmeg.

Brand
Fantastic world foods
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073825600281
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 15 of 1,785 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,794 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 70 of 1,752 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,788 other records.

    leastmost

Questions

How many calories are in fantastic world foods falafel mix?
1/4 cup (35 g): 130 calories; protein: 8 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in fantastic world foods falafel mix?
22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in fantastic world foods falafel mix?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein22.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na771 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.