Fantastic world foods falafel mix

USDA name: Falafel mix

Brandedby United Natural Foods, Inc.

130 calories in 0.25 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 57.1 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Fantastic world foods falafel mix, 0.25 cup (35 g)

130 calories

Protein
8 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

(vegan): precooked dehydrated garbanzo bean, Yellow pea and green pea flours, Cumin, Less than 2% of dehydrated onion, Dehydrated potato flakes, Sea salt, Organic expeller pressed canola oil, Soy sauce powder (soy sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Dehydrated garlic, Coriander, Yeast extract, Parsley, Allspice, Turmeric, Black pepper, Red pepper, Ginger, Rosemary extract, Nutmeg.

Brand
Fantastic world foods
Made by
United Natural Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
073825600281
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 15 of 1,792 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,801 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 1,787 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 70 of 1,759 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

Questions

How many calories are in fantastic world foods falafel mix?
0.25 cup (35 g): 130 calories; protein: 8 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in fantastic world foods falafel mix?
22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in fantastic world foods falafel mix?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein22.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na771 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.