Alfez, Falafel mix

Brandedby Alfez

90 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 3.8 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 97%, and more iron than 94%.

Compare with another food →

Serving
1
= 40 g
90KCAL
Where the calories come from

Alfez, Falafel mix, 1/4 cup (40 g)

90 calories

  • Protein6 g24% of calories
  • Carbs16 g63% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5034444113106 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium20% 460 mg
  • Calcium8% 100 mg

Ingredients

Chickpea flour (54%), Breadcrumbs (wheat flour, Yeast, Salt, Emulsifiers: mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), Seasoning (sodium bicarbonate, Wheatflour, Cumin, Rusk (wheat), Onion powder, Garlic powder, Salt, Parsley, Yeast extract powder, Dextrose, Curry powder (coriander, Turmeric, Fenugreek, Mustard, Cumin, Pepper, Salt, Ginger, Rusk, Cardamom, Wheat flour, Garlic powder, Spice extracts), Onion (13%), Parsley.

Made by
Alfez
Label serving
1/4 cup
Barcode (GTIN/UPC)
5034444113106
Category
Vegetable and Lentil Mixes
Label updated
2017-06-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 1,752 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 10 of 1,773 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,780 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 1,767 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 1,785 other records.

    leastmost

Questions

How many calories are in alfez, falafel mix?
1/4 cup (40 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in alfez, falafel mix?
15 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in alfez, falafel mix?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein15 g
Total lipid (fat)3.8 g
Carbohydrate, by difference40 g
Fiber, total dietary7.5 g
Total Sugars7.5 g
Calcium, Ca250 mg
Iron, Fe9 mg
Sodium, Na1,150 mg
Vitamin C, total ascorbic acid9 mg
Vitamin A, IU750 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 400971, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.