How many calories are in alfez, falafel mix?

0.25 cup (40 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 1.5 g.

How much protein is in alfez, falafel mix?

15 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in alfez, falafel mix?

32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alfez, Falafel mix

Brandedby Alfez

90 calories in 0.25 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 3.8 g.

Serving

= 40 g

Alfez, Falafel mix, 0.25 cup (40 g)

90 calories

Protein: 6 g
Carbs: 16 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 6 g

Calcium 100 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium20% 460 mg
Calcium8% 100 mg

Ingredients

Chickpea flour (54%), Breadcrumbs (wheat flour, Yeast, Salt, Emulsifiers: mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), Seasoning (sodium bicarbonate, Wheatflour, Cumin, Rusk (wheat), Onion powder, Garlic powder, Salt, Parsley, Yeast extract powder, Dextrose, Curry powder (coriander, Turmeric, Fenugreek, Mustard, Cumin, Pepper, Salt, Ginger, Rusk, Cardamom, Wheat flour, Garlic powder, Spice extracts), Onion (13%), Parsley.

Made by: Alfez
Label serving: 0.25 cup
Barcode (GTIN/UPC): 5034444113106
Category: Vegetable and Lentil Mixes
Label updated: 2017-06-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 1,759 other records.
leastmost
Iron
Higher than 94%
Same value as 10 of 1,780 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 32 of 1,787 other records.
leastmost
Sugars
Higher than 90%
Same value as 0 of 1,774 other records.
leastmost
Calories
Lower than 86%
Same value as 0 of 1,801 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 1,792 other records.
leastmost

Questions

How many calories are in alfez, falafel mix?: 0.25 cup (40 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in alfez, falafel mix?: 15 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in alfez, falafel mix?: 32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	225 kcal
Protein	15 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	40 g
Fiber, total dietary	7.5 g
Total Sugars	7.5 g
Calcium, Ca	250 mg
Iron, Fe	9 mg
Sodium, Na	1,150 mg
Vitamin C, total ascorbic acid	9 mg
Vitamin A, IU	750 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 400971, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.