Al'fez moroccan style couscous, Moroccan style
USDA name: Moroccan style couscous, Moroccan style
Brandedby Interggs, Inc.
150 calories in 1/4 cup (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 69.8 g, fat: 3.5 g.
Al'fez moroccan style couscous, Moroccan style, 1/4 cup (43 g)
150 calories
- Protein
- 5 g
- Carbs
- 30 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Iron4% 0.8 mg
- Potassium3% 160 mg
- Calcium2% 20.2 mg
Ingredients
Couscous (durum wheat), Sultana raisins, Seasoning (sugar, Cumin, Paprika, Turmeric, Cinnamon, Black pepper, Dextrose, Salt, Onion powder, Garlic powder, Yeast extract powder, Natural flavors, Mint, Citric acid), Vegetable bouillon (sea salt, Potato starch, Maltodextrin, Yeast extract powder, Onion powder, Celery powder, Carrot powder, Canola oil, Sugar, Garlic powder, Parsley, Fenugreek, White pepper, Celery seed extract, Natural flavors, Lovage root extract), Pine nuts, Parsley.
- Brand
- Al'fez
- Made by
- Interggs, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 711464506761
- Category
- Seasoning Mixes, Salts, Marinades & Tenderizers
- Label updated
- 2022-02-24
How it compares
Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 0 of 8,176 other records.
leastmostCalories
Higher than 88%
Same value as 2 of 8,251 other records.
leastmostSodium
Lower than 88%
Same value as 0 of 8,199 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 1 of 8,150 other records.
leastmostTotal fat
Higher than 86%
Same value as 1 of 8,155 other records.
leastmostFiber
Higher than 82%
Same value as 0 of 3,904 other records.
leastmost
Questions
- How many calories are in al'fez moroccan style couscous, moroccan style?
- 1/4 cup (43 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
- How much protein is in al'fez moroccan style couscous, moroccan style?
- 11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in al'fez moroccan style couscous, moroccan style?
- 65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 349 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 9.3 g |
| Sugars, added | 2.3 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 628 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544873, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.