Lean cuisine moroccan-style spiced beef tender beef with a sweet & spicy moroccan-style sauce with couscous, Sweet potatoes, Chickpeas & raisins, Moroccan-style spiced beef

USDA name: Moroccan-style spiced beef tender beef with a sweet & spicy moroccan-style sauce with couscous, Sweet potatoes, Chickpeas & raisins, Moroccan-style spiced beef

Brandedby Nestle Usa-Frozen Food Division

311 calories in 1 package (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 18.4 g, fat: 2.4 g.

Serving
1
= 255 g
311KCAL

Lean cuisine moroccan-style spiced beef tender beef with a sweet & spicy moroccan-style sauce with couscous, Sweet potatoes, Chickpeas & raisins, Moroccan-style spiced beef, 1 package (255 g)

311 calories

Protein
18 g
Carbs
47 g
Fat
6 g
Fiber
5.1 g
Sugars
13 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 650 mg28%
Total Carbohydrate 47 g17%
Dietary Fiber 5.1 g18%
Total Sugars 13 g
Includes Added Sugars 2 g4%
Protein 18 g
Calcium 40.8 mg3%
Iron 2.1 mg12%
Potassium 599 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Potassium13% 599 mg
  • Iron12% 2.1 mg
  • Calcium3% 40.8 mg

Ingredients

Cooked enriched couscous (water, Semolina wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Cooked braised prime rib beef steak strips and modified corn starch product caramel color added (beef, Beef broth, Modified corn starch, Salt, Sodium phosphates, Dextrose, Caramel color, Natural flavors), Water, Sweet potatoes, Chickpeas (water, Chickpeas, Salt), Tomato puree (water, Tomato paste), Raisins, Onions, 2% or less of corn starch, Extra virgin olive oil, Sugar, Garlic, Ginger puree (ginger, Water, Citric acid), Salt, Spices, Potassium chloride, Paprika, Chili powder (chili pepper, Spices, Salt, Garlic powder), Turmeric.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800139535
Category
Frozen Dinners & Entrees
Label updated
2020-12-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 18 of 5,000 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,005 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 10 of 4,990 other records.

    leastmost

Questions

How many calories are in lean cuisine moroccan-style spiced beef tender beef with a sweet & spicy moroccan-style sauce with couscous, sweet potatoes, chickpeas & raisins, moroccan-style spiced beef?
1 package (255 g): 311 calories; protein: 18 g, carbohydrates: 47 g, fat: 6 g.
How much protein is in lean cuisine moroccan-style spiced beef tender beef with a sweet & spicy moroccan-style sauce with couscous, sweet potatoes, chickpeas & raisins, moroccan-style spiced beef?
7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine moroccan-style spiced beef tender beef with a sweet & spicy moroccan-style sauce with couscous, sweet potatoes, chickpeas & raisins, moroccan-style spiced beef?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy122 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2 g
Total Sugars5.1 g
Sugars, added0.8 g
Calcium, Ca16 mg
Iron, Fe0.82 mg
Potassium, K235 mg
Sodium, Na255 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0.59 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124734, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.