Rice select tri-color couscous moroccan-style pasta

USDA name: Tri-color couscous moroccan-style pasta

Brandedby Riviana Foods Inc.

210 calories in 1/4 cup (56g). Per 100 g, protein: 12.5 g, carbohydrates: 76.8 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 95%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Rice select tri-color couscous moroccan-style pasta, 1/4 cup (56g)

210 calories

  • Protein7 g14% of calories
  • Carbs43 g86% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 10.1 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Iron 1 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 116 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina, Tomato powder, Spinach powder, Annatto extract [color], Alfalfa extract [color]

Brand
Rice select
Made by
Riviana Foods Inc.
Label serving
1/4 cup (56g)
Barcode (GTIN/UPC)
0074401734321
Category
Vegetable and Lentil Mixes
Label updated
2023-06-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 1,780 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 15 of 1,794 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 1,767 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 1,773 other records.

    leastmost

Questions

How many calories are in rice select tri-color couscous moroccan-style pasta?
1/4 cup (56g): 210 calories; protein: 7 g, carbohydrates: 43 g, fat: 0 g.
How much protein is in rice select tri-color couscous moroccan-style pasta?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rice select tri-color couscous moroccan-style pasta?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference76.8 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Sugars, added1.8 g
Iron, Fe1.8 mg
Potassium, K207 mg
Sodium, Na18 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570044, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.