How many calories are in rice select tri-color couscous moroccan-style pasta?

1/4 cup (56g): 210 calories; protein: 7 g, carbohydrates: 43 g, fat: 0 g.

How much protein is in rice select tri-color couscous moroccan-style pasta?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rice select tri-color couscous moroccan-style pasta?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice select tri-color couscous moroccan-style pasta

USDA name: Tri-color couscous moroccan-style pasta

Brandedby Riviana Foods Inc.

210 calories in 1/4 cup (56g). Per 100 g, protein: 12.5 g, carbohydrates: 76.8 g, fat: 0 g.

Serving

= 56 g

Rice select tri-color couscous moroccan-style pasta, 1/4 cup (56g)

210 calories

Protein: 7 g
Carbs: 43 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (56g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 10.1 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 7 g

Iron 1 mg6%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium2% 116 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina, Tomato powder, Spinach powder, Annatto extract [color], Alfalfa extract [color]

Brand: Rice select
Made by: Riviana Foods Inc.
Label serving: 1/4 cup (56g)
Barcode (GTIN/UPC): 0074401734321
Category: Vegetable and Lentil Mixes
Label updated: 2023-06-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 0 of 933 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 1,787 other records.
leastmost
Calories
Higher than 89%
Same value as 15 of 1,801 other records.
leastmost
Fiber
Lower than 83%
Same value as 1 of 1,793 other records.
leastmost
Sugars
Lower than 77%
Same value as 3 of 1,774 other records.
leastmost
Iron
Lower than 76%
Same value as 1 of 1,780 other records.
leastmost

Questions

How many calories are in rice select tri-color couscous moroccan-style pasta?: 1/4 cup (56g): 210 calories; protein: 7 g, carbohydrates: 43 g, fat: 0 g.
How much protein is in rice select tri-color couscous moroccan-style pasta?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rice select tri-color couscous moroccan-style pasta?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.8 g
Fiber, total dietary	5.4 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Iron, Fe	1.8 mg
Potassium, K	207 mg
Sodium, Na	18 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570044, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.