Al'fez lebanese style falafel mix, Lebanese style

USDA name: Lebanese style falafel mix, Lebanese style

Brandedby Interggs, Inc.

120 calories in 1/4 cup (35 g). 17.1 g protein, 62.9 g carbs and 2.9 g fat per 100 g.

Serving
1
= 35 g
120KCAL

Al'fez lebanese style falafel mix, Lebanese style, 1/4 cup (35 g)

120 calories

Protein
6 g
Carbs
22 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Iron10% 1.8 mg
    • Potassium6% 280 mg
    • Calcium4% 50 mg

    Ingredients

    Chickpea flour, Wheat flour, Onion, Seasoning (wheat flour, Sodium bicarbonate, Spices [cumin, Cayenne, Black pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom], Garlic, Salt, Natural flavor, Rice flour, Turmeric extract for color, Yeast extract, Less than 2% of: parsley, Calcium carbonate, Yeast.

    Brand
    Al'fez
    Made by
    Interggs, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    711464506747
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-05-30

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Sodium

      Higher than 84%

      leastmost

    • Calcium

      Higher than 82%

      leastmost

    • Sugars

      Higher than 81%

      leastmost

    • Total fat

      Higher than 73%

      leastmost

    • Protein

      Lower than 68%

      leastmost

    • Potassium

      Lower than 67%

      leastmost

    Questions

    How many calories are in al'fez lebanese style falafel mix, lebanese style?
    1/4 cup (35 g) has 120 calories, 6 g of protein, 22 g of carbohydrates and 1 g of fat.
    How much protein is in al'fez lebanese style falafel mix, lebanese style?
    17.1 g per 100 g, which is 20% of its calories.
    How many net carbs are in al'fez lebanese style falafel mix, lebanese style?
    51.5 g per 100 g: 62.9 g of carbohydrates minus 11.4 g of fiber.
    All 15 nutrients, per 100 g+
    Energy343 kcal
    Protein17.1 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary11.4 g
    Total Sugars5.7 g
    Sugars, added0 g
    Calcium, Ca143 mg
    Iron, Fe5.1 mg
    Potassium, K800 mg
    Sodium, Na1,514 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2608192, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.