Al'fez lebanese style falafel mix, Lebanese style

USDA name: Lebanese style falafel mix, Lebanese style

Brandedby Interggs, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 62.9 g, fat: 2.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sodium than 84%, and more calcium than 82%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Al'fez lebanese style falafel mix, Lebanese style, 1/4 cup (35 g)

120 calories

  • Protein6 g20% of calories
  • Carbs22 g73% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium4% 50 mg

Ingredients

Chickpea flour, Wheat flour, Onion, Seasoning (wheat flour, Sodium bicarbonate, Spices [cumin, Cayenne, Black pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom], Garlic, Salt, Natural flavor, Rice flour, Turmeric extract for color, Yeast extract, Less than 2% of: parsley, Calcium carbonate, Yeast.

Brand
Al'fez
Made by
Interggs, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
711464506747
Category
Vegetable and Lentil Mixes
Label updated
2023-05-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 0 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 43 of 1,752 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 17 of 1,767 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 128 of 1,785 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 1 of 1,788 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 5 of 930 other records.

    leastmost

Questions

How many calories are in al'fez lebanese style falafel mix, lebanese style?
1/4 cup (35 g): 120 calories; protein: 6 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in al'fez lebanese style falafel mix, lebanese style?
17.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in al'fez lebanese style falafel mix, lebanese style?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein17.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary11.4 g
Total Sugars5.7 g
Sugars, added0 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Potassium, K800 mg
Sodium, Na1,514 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608192, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.