How many calories are in sadaf falafel traditional mix?

3 Tbsp (30 g): 100 calories; protein: 7 g, carbohydrates: 18 g, fat: 1.0 g.

How much protein is in sadaf falafel traditional mix?

23.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in sadaf falafel traditional mix?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sadaf falafel traditional mix

USDA name: Falafel traditional mix

Brandedby Soofer Co. Inc.

100 calories in 3 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 3.3 g.

Serving

= 30 g

Sadaf falafel traditional mix, 3 Tbsp (30 g)

100 calories

Protein: 7 g
Carbs: 18 g
Fat: 1.0 g
Fiber: 7 g
Sugars: 2 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 18 g7%

Dietary Fiber 7 g25%

Total Sugars 2 g

Protein 7 g

Calcium 30 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron10% 1.8 mg
Calcium2% 30 mg

Ingredients

Fava bean, Garbanzo bean, Granulated onion, Coriander, Cumin, Garlic powder, Turmeric, Parsley, Cilantro, Baking soda, Salt and pepper.

Brand: Sadaf
Made by: Soofer Co. Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 052851954513
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 84%
Same value as 23 of 1,774 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 1,792 other records.
leastmost
Total fat
Higher than 81%
Same value as 7 of 1,792 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 1,795 other records.
leastmost
Calcium
Higher than 65%
Same value as 10 of 1,759 other records.
leastmost
Fiber
Higher than 64%
Same value as 1 of 1,793 other records.
leastmost

Questions

How many calories are in sadaf falafel traditional mix?: 3 Tbsp (30 g): 100 calories; protein: 7 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in sadaf falafel traditional mix?: 23.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in sadaf falafel traditional mix?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	23.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	23.3 g
Total Sugars	6.7 g
Calcium, Ca	100 mg
Iron, Fe	6 mg
Sodium, Na	1,267 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059829, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.