Knorr mediterranean style falafel mix

USDA name: Mediterranean style falafel mix

Brandedby Israel Edible Products Ltd.

110 calories in 2 Tbsp (30g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 10 g.

Serving
1
= 30 g
110KCAL

Knorr mediterranean style falafel mix, 2 Tbsp (30g)

110 calories

Protein
4 g
Carbs
18 g
Fat
3 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Chickpeas*, Wheat flour, Spices, Matzo meal (wheat), Palm oil, Onion powder, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Onion*, Garlic powder, Turmeric (for color), Natural flavor, *dried

Brand
Knorr
Made by
Israel Edible Products Ltd.
Label serving
2 Tbsp (30g)
Barcode (GTIN/UPC)
0084685400041
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 8 of 1,792 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 1,774 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 3 of 1,801 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 27 of 1,759 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 17 of 1,795 other records.

    leastmost

Questions

How many calories are in knorr mediterranean style falafel mix?
2 Tbsp (30g): 110 calories; protein: 4 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in knorr mediterranean style falafel mix?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in knorr mediterranean style falafel mix?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference60 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na1,333 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616986, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.