Knorr mediterranean style gourmet falafel mix, Mediterranean style

USDA name: Mediterranean style gourmet falafel mix, Mediterranean style

Brandedby Unilever Bestfoods North America

150 calories in 2 1/2 Tbsp (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 60 g, fat: 6.7 g.

Serving
1
= 45 g
150KCAL

Knorr mediterranean style gourmet falafel mix, Mediterranean style, 2 1/2 Tbsp (45 g)

150 calories

Protein
8 g
Carbs
27 g
Fat
3 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size2 1/2 Tbsp (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 99.9 mg8%
Iron 2.6 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 700 mg
    • Iron14% 2.6 mg
    • Calcium8% 99.9 mg
    • Potassium5% 230 mg

    Ingredients

    Chickpea flour, Wheat flour, Spices, Matzo meal (wheat flour, Water), Onion powder, Sea salt, Onion, Sodium acid pyrophosphate, Sodium bicarbonate, Garlic powder, Palm oil, Turmeric (color).

    Brand
    Knorr
    Made by
    Unilever Bestfoods North America
    Label serving
    2 1/2 Tbsp
    Barcode (GTIN/UPC)
    048001110151
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-09-02

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 4 of 1,759 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 1 of 1,792 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 0 of 933 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 0 of 1,792 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 17 of 1,774 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 12 of 1,795 other records.

      leastmost

    Questions

    How many calories are in knorr mediterranean style gourmet falafel mix, mediterranean style?
    2 1/2 Tbsp (45 g): 150 calories; protein: 8 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in knorr mediterranean style gourmet falafel mix, mediterranean style?
    17.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in knorr mediterranean style gourmet falafel mix, mediterranean style?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein17.8 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary17.8 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca222 mg
    Iron, Fe5.8 mg
    Potassium, K511 mg
    Sodium, Na1,556 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656158, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.