Knorr mediterranean style gourmet falafel mix, Mediterranean style

USDA name: Mediterranean style gourmet falafel mix, Mediterranean style

Brandedby Unilever Bestfoods North America

150 calories in 2 1/2 Tbsp (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 60 g, fat: 6.7 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 96%, and more total fat than 93%.

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Serving
1
= 45 g
150KCAL
Where the calories come from

Knorr mediterranean style gourmet falafel mix, Mediterranean style, 2 1/2 Tbsp (45 g)

150 calories

  • Protein8 g19% of calories
  • Carbs27 g65% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size2 1/2 Tbsp (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 99.9 mg8%
Iron 2.6 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron14% 2.6 mg
  • Calcium8% 99.9 mg
  • Potassium5% 230 mg

Ingredients

Chickpea flour, Wheat flour, Spices, Matzo meal (wheat flour, Water), Onion powder, Sea salt, Onion, Sodium acid pyrophosphate, Sodium bicarbonate, Garlic powder, Palm oil, Turmeric (color).

Brand
Knorr
Made by
Unilever Bestfoods North America
Label serving
2 1/2 Tbsp
Barcode (GTIN/UPC)
048001110151
Category
Vegetable and Lentil Mixes
Label updated
2023-09-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 4 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 1,785 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 930 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 1,786 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 17 of 1,767 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 12 of 1,788 other records.

    leastmost

Questions

How many calories are in knorr mediterranean style gourmet falafel mix, mediterranean style?
2 1/2 Tbsp (45 g): 150 calories; protein: 8 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in knorr mediterranean style gourmet falafel mix, mediterranean style?
17.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in knorr mediterranean style gourmet falafel mix, mediterranean style?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein17.8 g
Total lipid (fat)6.7 g
Carbohydrate, by difference60 g
Fiber, total dietary17.8 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca222 mg
Iron, Fe5.8 mg
Potassium, K511 mg
Sodium, Na1,556 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656158, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.