How many calories are in osem falafel mix, falafel?

0.5 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in osem falafel mix, falafel?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in osem falafel mix, falafel?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Osem falafel mix, Falafel

USDA name: Falafel mix, Falafel

Brandedby Osem Export (1962) Ltd.

160 calories in 0.5 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving

= 30 g

Osem falafel mix, Falafel, 0.5 cup (30 g)

160 calories

Protein: 5 g
Carbs: 20 g
Fat: 7 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 5 g

Calcium 30 mg2%

Iron 0 mg0%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium7% 320 mg
Calcium2% 30 mg

Little or none: Iron.

Ingredients

Dehydrated ground chickpeas, Wheat flour, Ground cumin, Garlic powder, Sodium bicarbonate, Potassium chloride, Ground coriander seeds, Tetrasodium pyrophosphate, Salt, Dehydrated parsley, Artificial flavor. ,Falafel mix dehydrated ground chickpeas (66%), Wheat flour (gluten), Ground cumin, Garlic powder, Raising agents (e 500, E 450), Potassium chloride, Ground coriander seeds, Salt, Dehydrated parsley, Flavourings.

Brand: Osem
Made by: Osem Export (1962) Ltd.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 077544505100
Category: Vegetable and Lentil Mixes
Label updated: 2022-11-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 1,801 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 1,792 other records.
leastmost
Iron
Lower than 92%
Same value as 151 of 1,780 other records.
leastmost
Sugars
Higher than 84%
Same value as 23 of 1,774 other records.
leastmost
Sodium
Higher than 81%
Same value as 2 of 1,792 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 9 of 1,787 other records.
leastmost

Questions

How many calories are in osem falafel mix, falafel?: 0.5 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in osem falafel mix, falafel?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in osem falafel mix, falafel?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	533 kcal
Protein	16.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	10 g
Total Sugars	6.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	1,067 mg
Sodium, Na	900 mg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.