Fantastic world foods, Black beans mix

Brandedby United Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 4.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 88%, and more total fat than 85%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Fantastic world foods, Black beans mix, 1/4 cup (35 g)

130 calories

  • Protein7 g22% of calories
  • Carbs22 g68% of calories

    incl. 10 g fiber · 1 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Black bean flakes, Dehydrated onion, Spices, Non-gmo expeller pressed canola oil*, Salt, Dehydrated garlic.

Brand
Fantastic world foods
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073825124824
Category
Vegetable and Lentil Mixes
Label updated
2018-05-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 14 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 1,785 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 1,786 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 18 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 70 of 1,752 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 188 of 1,780 other records.

    leastmost

Questions

How many calories are in fantastic world foods, black beans mix?
1/4 cup (35 g): 130 calories; protein: 7 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in fantastic world foods, black beans mix?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fantastic world foods, black beans mix?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein20 g
Total lipid (fat)4.3 g
Carbohydrate, by difference62.9 g
Fiber, total dietary28.6 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na657 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU286 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.