Fantastic world foods, Black beans mix

Brandedby United Natural Foods, Inc.

130 calories in 0.25 cup (35 g). 20 g protein, 62.9 g carbs and 4.3 g fat per 100 g.

Serving
1
= 35 g
130KCAL

Fantastic world foods, Black beans mix, 0.25 cup (35 g)

130 calories

Protein
7 g
Carbs
22 g
Fat
1.5 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Ingredients

    Black bean flakes, Dehydrated onion, Spices, Non-gmo expeller pressed canola oil*, Salt, Dehydrated garlic.

    Brand
    Fantastic world foods
    Made by
    United Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    073825124824
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-05-25

    How it compares

    Against the 1009 foods in Vegetable and Lentil Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 88%

      leastmost

    • Total fat

      Higher than 85%

      leastmost

    • Sodium

      Higher than 80%

      leastmost

    • Fiber

      Higher than 77%

      leastmost

    • Calcium

      Higher than 71%

      leastmost

    Questions

    How many calories are in fantastic world foods, black beans mix?
    0.25 cup (35 g) has 130 calories, 7 g of protein, 22 g of carbohydrates and 1.5 g of fat.
    How much protein is in fantastic world foods, black beans mix?
    20 g per 100 g, which is 22% of its calories.
    How many net carbs are in fantastic world foods, black beans mix?
    34.3 g per 100 g: 62.9 g of carbohydrates minus 28.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy371 kcal
    Protein20 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary28.6 g
    Total Sugars2.9 g
    Calcium, Ca114 mg
    Iron, Fe5.1 mg
    Sodium, Na657 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU286 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2107536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.