Fantastic world foods mediterranean vegetarian entree falafel mix, Mediterranean

USDA name: Mediterranean vegetarian entree falafel mix, Mediterranean

Brandedby United Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 57.1 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Fantastic world foods mediterranean vegetarian entree falafel mix, Mediterranean, 1/4 cup (35 g)

130 calories

Protein
8 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 42 mg3%
Iron 2 mg11%
Potassium 22.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 2 mg
  • Calcium3% 42 mg

Little or none: Potassium.

Ingredients

Precooked dehydrated garbanzo bean, Yellow pea and green pea flours, Cumin, Less than 2% of dehydrated onion, Dehydrated potato flakes, Sea salt, Organic expeller pressed canola oil, Soy sauce powder [soy sauce (wheat, Soybeans, Salt), Maltodextrin, Salt], Dehydrated garlic, Coriander, Yeast extract, Parsley, Allspice, Turmeric, Black pepper, Red pepper, Ginger, Rosemary extract, Nutmeg

Brand
Fantastic world foods
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073825120819
Category
Vegetable and Lentil Mixes
Label updated
2019-04-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 933 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 15 of 1,792 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,801 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 1,787 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 23 of 1,759 other records.

    leastmost

Questions

How many calories are in fantastic world foods mediterranean vegetarian entree falafel mix, mediterranean?
1/4 cup (35 g): 130 calories; protein: 8 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in fantastic world foods mediterranean vegetarian entree falafel mix, mediterranean?
22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in fantastic world foods mediterranean vegetarian entree falafel mix, mediterranean?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein22.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca120 mg
Iron, Fe5.7 mg
Potassium, K63 mg
Sodium, Na771 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407788, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.