Nature's earthly choice organic whole wheat couscous

USDA name: Organic whole wheat couscous

Brandedby Global Juices and Fruits, Llc

160 calories in 1 serving (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 72.1 g, fat: 2.3 g.

Serving
1
= 43 g
160KCAL

Nature's earthly choice organic whole wheat couscous, 1 serving (43 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Durum organic whole wheat semolina

    Brand
    Nature's earthly choice
    Made by
    Global Juices and Fruits, Llc
    Barcode (GTIN/UPC)
    679948100259
    Category
    Pasta by Shape & Type
    Label updated
    2023-10-24

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 0 of 6,231 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 37 of 6,360 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 2 of 6,368 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 2 of 6,379 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 25 of 6,019 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 1 of 6,373 other records.

      leastmost

    Questions

    How many calories are in nature's earthly choice organic whole wheat couscous?
    1 serving (43 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1 g.
    How much protein is in nature's earthly choice organic whole wheat couscous?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's earthly choice organic whole wheat couscous?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy372 kcal
    Protein13.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary7 g
    Total Sugars2.3 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665497, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.