365 everyday value garlic & olive oil pearled couscous, Garlic & olive oil

USDA name: Garlic & olive oil pearled couscous, Garlic & olive oil

Brandedby Whole Foods Market, Inc.

250 calories in 2.5 onz (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 74.3 g, fat: 2.1 g.

Serving
1
= 70 g
250KCAL

365 everyday value garlic & olive oil pearled couscous, Garlic & olive oil, 2.5 onz (70 g)

250 calories

Protein
8 g
Carbs
52 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 8 g
Calcium 39.9 mg3%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron6% 1 mg
  • Potassium4% 180 mg
  • Calcium3% 39.9 mg

Ingredients

Organic pearled couscous (organic durum wheat semolina), Organic dextrose, Sea salt, Organic yeast extract, Organic garlic powder, Organic dehydrated garlic, Organic extra virgin olive oil, Organic black pepper, Calcium carbonate (to prevent caking), Organic parsley*.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2.5 onz
Barcode (GTIN/UPC)
099482447939
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,143 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 9 of 6,298 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 5 of 3,443 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 19 of 6,019 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 71 of 6,360 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 119 of 6,231 other records.

    leastmost

Questions

How many calories are in 365 everyday value garlic & olive oil pearled couscous, garlic & olive oil?
2.5 onz (70 g): 250 calories; protein: 8 g, carbohydrates: 52 g, fat: 1.5 g.
How much protein is in 365 everyday value garlic & olive oil pearled couscous, garlic & olive oil?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value garlic & olive oil pearled couscous, garlic & olive oil?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein11.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars4.3 g
Sugars, added1.4 g
Calcium, Ca57 mg
Iron, Fe1.4 mg
Potassium, K257 mg
Sodium, Na843 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026692, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.