Hormel smoked ham, Smoked

USDA name: Smoked ham, Smoked

Brandedby Hormel Foods Corporation

80 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 1.2 g, fat: 3 g.

Serving
1
= 84 g
80KCAL

Hormel smoked ham, Smoked, 3 onz (84 g)

80 calories

Protein
14 g
Carbs
1.0 g
Fat
2.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 14,000 mg609%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 14 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium609% 14,000 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with water, Salt, Potassium lactate, Modified potato starch, Dextrose, Sodium phosphates, Sodium erythorbate. Sodium diacetate, Sodium nitrite.

    Brand
    Hormel
    Made by
    Hormel Foods Corporation
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    037600000734
    Category
    Cooked & Prepared
    Label updated
    2020-06-09

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 1,266 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 8 of 1,267 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 55 of 1,248 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 26 of 1,267 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 77 of 1,260 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 465 of 1,169 other records.

      leastmost

    Questions

    How many calories are in hormel smoked ham, smoked?
    3 onz (84 g): 80 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 2.5 g.
    How much protein is in hormel smoked ham, smoked?
    16.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in hormel smoked ham, smoked?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy95 kcal
    Protein16.7 g
    Total lipid (fat)3 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe0.43 mg
    Sodium, Na16,667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327552, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.