How many calories are in farmer john tavern style ham, smoked?

2 oz (56 g): 50 calories; protein: 8 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in farmer john tavern style ham, smoked?

14.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in farmer john tavern style ham, smoked?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Farmer john tavern style ham, Smoked

USDA name: Tavern style ham, Smoked

Brandedby Clougherty Packing, Llc

50 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Cooked & Prepared, per 100 g: more vitamin C than 95%, and less calories than 94%.

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Serving

= 56 g

Where the calories come from

Farmer john tavern style ham, Smoked, 2 oz (56 g)

50 calories

Protein8 g65% of calories
Carbs2 g16% of calories
Fat1 g18% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.8 g4%

Cholesterol 20.2 mg7%

Sodium 460 mg20%

Total Carbohydrate 2 g1%

Protein 8 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron4% 0.72 mg

Ingredients

Pork, Water, Dextrose, 2% or less of salt, Potassium chloride, Modified food starch, Potassium lactate, Sodium phosphate, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavoring.

Brand: Farmer john
Made by: Clougherty Packing, Llc
Label serving: 2 oz
Barcode (GTIN/UPC): 050500456388
Category: Cooked & Prepared
Label updated: 2017-11-16

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 2 of 790 other records.
leastmost
Calories
Lower than 94%
Same value as 53 of 1,265 other records.
leastmost
Total fat
Lower than 86%
Same value as 82 of 1,265 other records.
leastmost
Sodium
Higher than 82%
Same value as 6 of 1,264 other records.
leastmost
Protein
Lower than 73%
Same value as 65 of 1,263 other records.
leastmost
Iron
Higher than 72%
Same value as 113 of 1,246 other records.
leastmost

Questions

How many calories are in farmer john tavern style ham, smoked?: 2 oz (56 g): 50 calories; protein: 8 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in farmer john tavern style ham, smoked?: 14.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in farmer john tavern style ham, smoked?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	89 kcal
Protein	14.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.6 g
Iron, Fe	1.3 mg
Sodium, Na	821 mg
Vitamin C, total ascorbic acid	6.4 mg
Fatty acids, total saturated	1.4 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441300, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.