How many calories are in gusto, smoked boneless ham?

3 onz (84 g): 80 calories; protein: 12 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in gusto, smoked boneless ham?

14.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in gusto, smoked boneless ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto, Smoked boneless ham

Brandedby Anderson Dairy

80 calories in 3 onz (84 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 2.4 g.

Serving

= 84 g

Gusto, Smoked boneless ham, 3 onz (84 g)

80 calories

Protein: 12 g
Carbs: 3 g
Fat: 2 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 1,050 mg46%

Total Carbohydrate 3 g1%

Total Sugars 1.0 g

Protein 12 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium46% 1,050 mg
Iron4% 0.72 mg

Ingredients

Cured with: water, Modified corn starch, Salt, Dextrose, Potassium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Gusto
Made by: Anderson Dairy
Label serving: 3 onz
Barcode (GTIN/UPC): 071292621273
Category: Cooked & Prepared
Label updated: 2018-05-18

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 1,266 other records.
leastmost
Calories
Lower than 92%
Same value as 8 of 1,267 other records.
leastmost
Total fat
Lower than 79%
Same value as 47 of 1,267 other records.
leastmost
Protein
Lower than 73%
Same value as 65 of 1,265 other records.
leastmost
Iron
Higher than 51%
Same value as 58 of 1,248 other records.
leastmost
Carbohydrates
Higher than 51%
Same value as 88 of 1,260 other records.
leastmost

Questions

How many calories are in gusto, smoked boneless ham?: 3 onz (84 g): 80 calories; protein: 12 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in gusto, smoked boneless ham?: 14.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in gusto, smoked boneless ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	95 kcal
Protein	14.3 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	3.6 g
Total Sugars	1.2 g
Iron, Fe	0.86 mg
Sodium, Na	1,250 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040928, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.