How many calories are in gusto chopped ham?

2 onz (56 g): 100 calories; protein: 7 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in gusto chopped ham?

12.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in gusto chopped ham?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto chopped ham

USDA name: Chopped ham

Brandedby Gusto Packing Company, Inc.

100 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 5.4 g, fat: 10.7 g.

Serving

= 56 g

Gusto chopped ham, 2 onz (56 g)

100 calories

Protein: 7 g
Carbs: 3 g
Fat: 6 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 600 mg26%

Total Carbohydrate 3 g1%

Total Sugars 1 g

Protein 7 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron2% 0.36 mg

Ingredients

Cured with: water, Modified corn starch, Salt, Dextrose, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Gusto
Made by: Gusto Packing Company, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 712926020900
Category: Cooked & Prepared
Label updated: 2020-05-27

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 7 of 1,266 other records.
leastmost
Protein
Lower than 86%
Same value as 15 of 1,265 other records.
leastmost
Total fat
Higher than 67%
Same value as 21 of 1,267 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 16 of 1,260 other records.
leastmost
Calories
Higher than 57%
Same value as 42 of 1,267 other records.
leastmost

Questions

How many calories are in gusto chopped ham?: 2 onz (56 g): 100 calories; protein: 7 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in gusto chopped ham?: 12.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in gusto chopped ham?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	179 kcal
Protein	12.5 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	5.4 g
Total Sugars	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	1,071 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269668, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.