Eckrich chopped ham

USDA name: Chopped ham

Brandedby Smithfield Packaged Meats Corp.

170 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 7.1 g, fat: 23.2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 97%, and less protein than 92%.

Compare with another food →

Serving
1
= 56 g
170KCAL
Where the calories come from

Eckrich chopped ham, 2 oz (56 g)

170 calories

  • Protein7 g16% of calories
  • Carbs4 g9% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat13 g69% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 780 mg34%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: dextrose, Water, Salt. Contains 2% or less of vinegar. Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Eckrich
Made by
Smithfield Packaged Meats Corp.
Label serving
2 oz
Barcode (GTIN/UPC)
027815003538
Category
Pepperoni, Salami & Cold Cuts
Label updated
2022-12-15

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 69 of 4,352 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 85 of 4,743 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 265 of 4,729 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 43 of 4,744 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 23 of 4,748 other records.

    leastmost

Questions

How many calories are in eckrich chopped ham?
2 oz (56 g): 170 calories; protein: 7 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in eckrich chopped ham?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in eckrich chopped ham?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein12.5 g
Total lipid (fat)23.2 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447218, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.