Eckrich chopped ham

USDA name: Chopped ham

Brandedby Smithfield Packaged Meats Corp.

170 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 7.1 g, fat: 23.2 g.

Serving
1
= 56 g
170KCAL

Eckrich chopped ham, 2 onz (56 g)

170 calories

Protein
7 g
Carbs
4 g
Fat
13 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 780 mg34%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg

    Little or none: Calcium, Iron.

    Ingredients

    Cured with: dextrose, Water, Salt. Contains 2% or less of vinegar. Sodium phosphates, Sodium erythorbate, Sodium nitrite.

    Brand
    Eckrich
    Made by
    Smithfield Packaged Meats Corp.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    027815003538
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2022-12-15

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 69 of 4,362 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 87 of 4,754 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 558 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 265 of 4,740 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 43 of 4,755 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 23 of 4,759 other records.

      leastmost

    Questions

    How many calories are in eckrich chopped ham?
    2 onz (56 g): 170 calories; protein: 7 g, carbohydrates: 4 g, fat: 13 g.
    How much protein is in eckrich chopped ham?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in eckrich chopped ham?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy304 kcal
    Protein12.5 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447218, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.