Southern home chopped ham

USDA name: Chopped ham

Brandedby Bruno's Supermarkets, Inc.

90 calories in 1 slice (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 8.6 g, fat: 17.1 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 95%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Southern home chopped ham, 1 slice (35 g)

90 calories

  • Protein5 g23% of calories
  • Carbs3 g14% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat6 g63% of calories

Nutrition Facts

Serving size1 slice (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 410 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 060788000213 · We may earn a commission

Ingredients

Ham, Water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
60788000213
Category
Pepperoni, Salami & Cold Cuts
Label updated
2019-05-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 2 of 4,729 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 258 of 4,743 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 2 of 4,751 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 2 of 4,748 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 1 of 4,744 other records.

    leastmost

Questions

How many calories are in southern home chopped ham?
1 slice (35 g): 90 calories; protein: 5 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in southern home chopped ham?
14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in southern home chopped ham?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein14.3 g
Total lipid (fat)17.1 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0 g
Total Sugars5.7 g
Calcium, Ca0 mg
Iron, Fe1 mg
Sodium, Na1,171 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.