Southern home chopped ham

USDA name: Chopped ham

Brandedby Bruno's Supermarkets, Inc.

90 calories in 1 slice (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 8.6 g, fat: 17.1 g.

Serving
1
= 35 g
90KCAL

Southern home chopped ham, 1 slice (35 g)

90 calories

Protein
5 g
Carbs
3 g
Fat
6 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 410 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

    Brand
    Southern home
    Made by
    Bruno's Supermarkets, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    60788000213
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2019-05-01

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 2 of 4,362 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 2 of 4,740 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 260 of 4,754 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 2 of 4,762 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 2 of 4,759 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 1 of 4,755 other records.

      leastmost

    Questions

    How many calories are in southern home chopped ham?
    1 slice (35 g): 90 calories; protein: 5 g, carbohydrates: 3 g, fat: 6 g.
    How much protein is in southern home chopped ham?
    14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in southern home chopped ham?
    8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy257 kcal
    Protein14.3 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference8.6 g
    Fiber, total dietary0 g
    Total Sugars5.7 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Sodium, Na1,171 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol57 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.