King cotton chopped ham

USDA name: Chopped ham

Brandedby Monogram Food Solutions Llc

140 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 25 g, fat: 19.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more carbohydrates than 99%, and less protein than 92%.

Compare with another food →

Serving
1
= 56 g
140KCAL
Where the calories come from

King cotton chopped ham, 2 oz (56 g)

140 calories

  • Protein7 g15% of calories
  • Carbs14 g31% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat11 g54% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 660 mg29%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029800410529 · We may earn a commission

Ingredients

Cured with: water, Dextrose, Salt, Sugar, Sodium phosphate, Sodium erythorbate and sodium nitrite.

Brand
King cotton
Made by
Monogram Food Solutions Llc
Label serving
2 oz
Barcode (GTIN/UPC)
029800410529
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-02-17

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 4,729 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 85 of 4,743 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 169 of 4,352 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 29 of 4,748 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 20 of 4,744 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 141 of 4,751 other records.

    leastmost

Questions

How many calories are in king cotton chopped ham?
2 oz (56 g): 140 calories; protein: 7 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in king cotton chopped ham?
12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in king cotton chopped ham?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy250 kcal
Protein12.5 g
Total lipid (fat)19.6 g
Carbohydrate, by difference25 g
Fiber, total dietary0 g
Total Sugars5.4 g
Sodium, Na1,179 mg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.