King cotton chopped ham

USDA name: Chopped ham

Brandedby Monogram Food Solutions Llc

140 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 25 g, fat: 19.6 g.

Serving
1
= 56 g
140KCAL

King cotton chopped ham, 2 onz (56 g)

140 calories

Protein
7 g
Carbs
14 g
Fat
11 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 660 mg29%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg

Ingredients

Cured with: water, Dextrose, Salt, Sugar, Sodium phosphate, Sodium erythorbate and sodium nitrite.

Brand
King cotton
Made by
Monogram Food Solutions Llc
Label serving
2 onz
Barcode (GTIN/UPC)
029800410529
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-02-17

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 1 of 4,740 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 87 of 4,754 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 169 of 4,362 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 29 of 4,759 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 20 of 4,755 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 141 of 4,762 other records.

    leastmost

Questions

How many calories are in king cotton chopped ham?
2 onz (56 g): 140 calories; protein: 7 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in king cotton chopped ham?
12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in king cotton chopped ham?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy250 kcal
Protein12.5 g
Total lipid (fat)19.6 g
Carbohydrate, by difference25 g
Fiber, total dietary0 g
Total Sugars5.4 g
Sodium, Na1,179 mg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.