Carolina pride chopped ham

USDA name: Chopped ham

Brandedby Carolina Pride Foods Inc.

50 calories in 1 slice (31 g). Per 100 g, protein: 16.1 g, carbohydrates: 6.5 g, fat: 6.5 g.

Serving
1
= 31 g
50KCAL

Carolina pride chopped ham, 1 slice (31 g)

50 calories

Protein
5 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (31 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Cholesterol 14.9 mg5%
Sodium 460 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Corn syrup, Salt, Dextrose, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    Carolina pride
    Made by
    Carolina Pride Foods Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    073675041661
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 1 of 4,740 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 0 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 9 of 4,362 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 5 of 4,754 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 123 of 4,762 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 0 of 4,759 other records.

      leastmost

    Questions

    How many calories are in carolina pride chopped ham?
    1 slice (31 g): 50 calories; protein: 5 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in carolina pride chopped ham?
    16.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in carolina pride chopped ham?
    6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy161 kcal
    Protein16.1 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference6.5 g
    Fiber, total dietary0 g
    Total Sugars3.2 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na1,484 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.