Tropical chopped ham

USDA name: Chopped ham

Brandedby Tropical Cheese Industries Inc

60 calories in 2 oz (56g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving
1
= 56 g
60KCAL

Tropical chopped ham, 2 oz (56g)

60 calories

Protein
6 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 880 mg38%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.86 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium38% 880 mg
    • Iron5% 0.86 mg
    • Potassium3% 130 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Dextrose, Salt, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite

    Brand
    Tropical
    Made by
    Tropical Cheese Industries Inc
    Label serving
    2 oz (56g)
    Barcode (GTIN/UPC)
    0027568061229
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-05-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 124 of 4,754 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 1 of 4,575 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 36 of 4,755 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 6 of 852 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    Questions

    How many calories are in tropical chopped ham?
    2 oz (56g): 60 calories; protein: 6 g, carbohydrates: 2 g, fat: 2.5 g.
    How much protein is in tropical chopped ham?
    10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in tropical chopped ham?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein10.7 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Potassium, K232 mg
    Sodium, Na1,571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562486, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.