How many calories are in farmer john chopped ham?

2 onz (56 g): 60 calories; protein: 8 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in farmer john chopped ham?

14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in farmer john chopped ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer john chopped ham

USDA name: Chopped ham

Brandedby Clougherty Packing, Llc

60 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving

= 56 g

Farmer john chopped ham, 2 onz (56 g)

60 calories

Protein: 8 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 950 mg41%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium41% 950 mg

Little or none: Calcium, Iron.

Ingredients

Ingredients: pork, Water, Salt, Contains 2% or less of sugar, Sodium lactate, Corn syrup, Dextrose, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavorings.

Brand: Farmer john
Made by: Clougherty Packing, Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 050500000161
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-05-11

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 92%
Same value as 30 of 3,295 other records.
leastmost
Iron
Lower than 88%
Same value as 558 of 4,575 other records.
leastmost
Sodium
Higher than 87%
Same value as 5 of 4,755 other records.
leastmost
Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Total fat
Lower than 53%
Same value as 134 of 4,759 other records.
leastmost

Questions

How many calories are in farmer john chopped ham?: 2 onz (56 g): 60 calories; protein: 8 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in farmer john chopped ham?: 14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in farmer john chopped ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	14.3 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	1,696 mg
Vitamin C, total ascorbic acid	16.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115507, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.