How many calories are in hormel chopped ham?

2 oz (56 g): 150 calories; protein: 7 g, carbohydrates: 3 g, fat: 12 g.

How much protein is in hormel chopped ham?

12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in hormel chopped ham?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel chopped ham

USDA name: Chopped ham

Brandedby Hormel Foods Corporation

150 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 5.4 g, fat: 21.4 g.

Among the other records in Canned Meat, per 100 g: more sugars than 97%, and more sodium than 94%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Hormel chopped ham, 2 oz (56 g)

150 calories

Protein7 g19% of calories
Carbs3 g8% of calories
incl. 3 g sugars
Fat12 g73% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Cholesterol 34.7 mg12%

Sodium 670 mg29%

Total Carbohydrate 3 g1%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 7 g

Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: ham meat, Water, Dextrose, Salt, Corn syrup solids, Vinegar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 2 oz
Barcode (GTIN/UPC): 037600319591
Category: Canned Meat
Label updated: 2020-07-08

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 1 of 643 other records.
leastmost
Sodium
Higher than 94%
Same value as 2 of 702 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 29 of 699 other records.
leastmost
Calories
Higher than 83%
Same value as 5 of 703 other records.
leastmost
Total fat
Higher than 81%
Same value as 11 of 700 other records.
leastmost
Protein
Lower than 66%
Same value as 84 of 703 other records.
leastmost

Questions

How many calories are in hormel chopped ham?: 2 oz (56 g): 150 calories; protein: 7 g, carbohydrates: 3 g, fat: 12 g.
How much protein is in hormel chopped ham?: 12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in hormel chopped ham?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	268 kcal
Protein	12.5 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	5.4 g
Total Sugars	5.4 g
Sugars, added	5.4 g
Potassium, K	161 mg
Sodium, Na	1,196 mg
Fatty acids, total saturated	8 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897293, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.