How many calories are in gusto chopped ham?

2 onz (56 g): 180 calories; protein: 8 g, carbohydrates: 1 g, fat: 14 g.

How much protein is in gusto chopped ham?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in gusto chopped ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto chopped ham

USDA name: Chopped ham

Brandedby Gusto Packing Company, Inc.

180 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 25 g.

Serving

= 56 g

Gusto chopped ham, 2 onz (56 g)

180 calories

Protein: 8 g
Carbs: 1 g
Fat: 14 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 540 mg23%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 8 g

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg

Little or none: Iron.

Ingredients

Cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Gusto
Made by: Gusto Packing Company, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 712926020917
Category: Cooked & Prepared
Label updated: 2020-05-27

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 9 of 1,267 other records.
leastmost
Total fat
Higher than 96%
Same value as 4 of 1,267 other records.
leastmost
Iron
Lower than 91%
Same value as 112 of 1,248 other records.
leastmost
Sodium
Higher than 91%
Same value as 7 of 1,266 other records.
leastmost
Protein
Lower than 73%
Same value as 65 of 1,265 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 86 of 1,260 other records.
leastmost

Questions

How many calories are in gusto chopped ham?: 2 onz (56 g): 180 calories; protein: 8 g, carbohydrates: 1 g, fat: 14 g.
How much protein is in gusto chopped ham?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gusto chopped ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	0 mg
Sodium, Na	964 mg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269673, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.