Bar-s chopped ham

USDA name: Chopped ham

Brandedby Bar-S Foods Co.

120 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 10.7 g, fat: 12.5 g.

Among the other records in Cooked & Prepared, per 100 g: less protein than 86%, and more sodium than 80%.

Compare with another food →

Serving
1
= 56 g
120KCAL
Where the calories come from

Bar-s chopped ham, 2 oz (56 g)

120 calories

  • Protein7 g24% of calories
  • Carbs6 g21% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat7 g55% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 450 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015900331987 · We may earn a commission

Ingredients

Ham, Water, Dextrose, Corn syrup, Contains 2% or less of the following: salt, Modified corn starch, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Sodium erythorbate, Sodium nitrite.

Brand
Bar-s
Made by
Bar-S Foods Co.
Label serving
2 oz
Barcode (GTIN/UPC)
015900331987
Category
Cooked & Prepared
Label updated
2020-04-08

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 15 of 1,263 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 15 of 1,264 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 33 of 1,223 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 20 of 1,258 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 9 of 1,265 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 24 of 1,265 other records.

    leastmost

Questions

How many calories are in bar-s chopped ham?
2 oz (56 g): 120 calories; protein: 7 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in bar-s chopped ham?
12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in bar-s chopped ham?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein12.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na804 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119435, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.