Bar-s chopped ham

USDA name: Chopped ham

Brandedby Bar-S Foods Co.

120 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 10.7 g, fat: 12.5 g.

Serving
1
= 56 g
120KCAL

Bar-s chopped ham, 2 onz (56 g)

120 calories

Protein
7 g
Carbs
6 g
Fat
7 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 450 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Dextrose, Corn syrup, Contains 2% or less of the following: salt, Modified corn starch, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium phosphates, Potassium chloride, Sodium erythorbate, Sodium nitrite.

    Brand
    Bar-s
    Made by
    Bar-S Foods Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    015900331987
    Category
    Cooked & Prepared
    Label updated
    2020-04-08

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 86%

      Same value as 15 of 1,265 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 15 of 1,266 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 34 of 1,225 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 20 of 1,260 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 9 of 1,267 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 24 of 1,267 other records.

      leastmost

    Questions

    How many calories are in bar-s chopped ham?
    2 onz (56 g): 120 calories; protein: 7 g, carbohydrates: 6 g, fat: 7 g.
    How much protein is in bar-s chopped ham?
    12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in bar-s chopped ham?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein12.5 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na804 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119435, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.