How many calories are in gusto heartland 95% fat free cooked ham, heartland?

2 onz (56 g): 80 calories; protein: 6 g, carbohydrates: 10 g, fat: 1.5 g.

How much protein is in gusto heartland 95% fat free cooked ham, heartland?

10.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in gusto heartland 95% fat free cooked ham, heartland?

estimated 17.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto heartland 95% fat free cooked ham, Heartland

USDA name: Heartland 95% fat free cooked ham, Heartland

Brandedby Gusto Packing Company, Inc.

80 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 17.9 g, fat: 2.7 g.

Serving

= 56 g

Gusto heartland 95% fat free cooked ham, Heartland, 2 onz (56 g)

80 calories

Protein: 6 g
Carbs: 10 g
Fat: 1.5 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 1,040 mg45%

Total Carbohydrate 10 g4%

Total Sugars 2 g

Protein 6 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium45% 1,040 mg
Iron2% 0.36 mg

Ingredients

Cured with: water, Modified corn starch, Dextrose, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Gusto
Made by: Gusto Packing Company, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 712926020955
Category: Cooked & Prepared
Label updated: 2020-07-07

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 1,266 other records.
leastmost
Protein
Lower than 91%
Same value as 18 of 1,265 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 10 of 1,260 other records.
leastmost
Total fat
Lower than 77%
Same value as 18 of 1,267 other records.
leastmost
Sugars
Higher than 69%
Same value as 42 of 1,225 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost

Questions

How many calories are in gusto heartland 95% fat free cooked ham, heartland?: 2 onz (56 g): 80 calories; protein: 6 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in gusto heartland 95% fat free cooked ham, heartland?: 10.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in gusto heartland 95% fat free cooked ham, heartland?: estimated 17.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	143 kcal
Protein	10.7 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	17.9 g
Total Sugars	3.6 g
Iron, Fe	0.64 mg
Sodium, Na	1,857 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.