How many calories are in gusto cooked ham?

2 onz (56 g): 40 calories; protein: 9 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in gusto cooked ham?

16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.

How many net carbs are in gusto cooked ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto cooked ham

USDA name: Cooked ham

Brandedby Gusto Packing Company, Inc.

40 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving

= 56 g

Gusto cooked ham, 2 onz (56 g)

40 calories

Protein: 9 g
Carbs: 1 g
Fat: 1.5 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 670 mg29%

Total Carbohydrate 1 g0%

Total Sugars 0 g

Protein 9 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 670 mg
Iron6% 1.1 mg

Ingredients

Cured with: water, Salt, Potassium lactate, Sugar, Dextrose, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrate.

Brand: Gusto
Made by: Gusto Packing Company, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 712926020115
Category: Cooked & Prepared
Label updated: 2020-05-14

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 4 of 1,267 other records.
leastmost
Sodium
Higher than 96%
Same value as 1 of 1,266 other records.
leastmost
Iron
Higher than 91%
Same value as 19 of 1,248 other records.
leastmost
Total fat
Lower than 77%
Same value as 18 of 1,267 other records.
leastmost
Sugars
Lower than 63%
Same value as 448 of 1,225 other records.
leastmost
Protein
Lower than 63%
Same value as 34 of 1,265 other records.
leastmost

Questions

How many calories are in gusto cooked ham?: 2 onz (56 g): 40 calories; protein: 9 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in gusto cooked ham?: 16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in gusto cooked ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	71 kcal
Protein	16.1 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	1.8 g
Total Sugars	0 g
Iron, Fe	1.9 mg
Sodium, Na	1,196 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.