Farmer john black forest cooked ham

USDA name: Black forest cooked ham

Brandedby Farmer john

50 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 1.8 g.

Among the other records in Cooked & Prepared, per 100 g: more vitamin C than 98%, and more sodium than 97%.

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Serving
1
= 56 g
50KCAL
Where the calories come from

Farmer john black forest cooked ham, 2 oz (56 g)

50 calories

  • Protein9 g73% of calories
  • Carbs1 g8% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1 g18% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 780 mg34%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Pork, Water, Salt, Dextrose, Sodium lactate, Sodium phosphates, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavorings, Caramel color added.

Made by
Farmer john
Label serving
2 oz
Barcode (GTIN/UPC)
999995167655
Category
Cooked & Prepared
Label updated
2017-11-16

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 790 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 1,264 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 53 of 1,265 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 82 of 1,265 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 113 of 1,246 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 34 of 1,263 other records.

    leastmost

Questions

How many calories are in farmer john black forest cooked ham?
2 oz (56 g): 50 calories; protein: 9 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in farmer john black forest cooked ham?
16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in farmer john black forest cooked ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein16.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 555751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.