Farmer john black forest cooked ham

USDA name: Black forest cooked ham

Brandedby Farmer john

50 calories in 2 onz (56 g). 16.1 g protein, 1.8 g carbs and 1.8 g fat per 100 g.

Serving
1
= 56 g
50KCAL

Farmer john black forest cooked ham, 2 onz (56 g)

50 calories

Protein
9 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 780 mg34%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Pork, Water, Salt, Dextrose, Sodium lactate, Sodium phosphates, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavorings, Caramel color added.

Made by
Farmer john
Label serving
2 onz
Barcode (GTIN/UPC)
999995167655
Category
Cooked & Prepared
Label updated
2017-11-16

How it compares

Against the 1145 foods in Cooked & Prepared, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Calories

    Lower than 98%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Total fat

    Lower than 93%

    leastmost

Questions

How many calories are in farmer john black forest cooked ham?
2 onz (56 g) has 50 calories, 9 g of protein, 1 g of carbohydrates and 1 g of fat.
How much protein is in farmer john black forest cooked ham?
16.1 g per 100 g, which is 72% of its calories.
How many net carbs are in farmer john black forest cooked ham?
1.8 g per 100 g: 1.8 g of carbohydrates minus 0 g of fiber.
All 14 nutrients, per 100 g+
Energy89 kcal
Protein16.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 555751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.