How many calories are in hormel 95% fat free cooked ham?

2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in hormel 95% fat free cooked ham?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in hormel 95% fat free cooked ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel 95% fat free cooked ham

USDA name: 95% fat free cooked ham

Brandedby Hormel Foods Corporation

60 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 5.4 g.

Serving

= 56 g

Hormel 95% fat free cooked ham, 2 onz (56 g)

60 calories

Protein: 9 g
Carbs: 0 g
Fat: 3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Cholesterol 25.2 mg8%

Sodium 730 mg32%

Total Carbohydrate 0 g0%

Protein 9 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 730 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Vinegar, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 2 onz
Barcode (GTIN/UPC): 037600085649
Category: Cooked & Prepared
Label updated: 2021-11-08

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 1 of 1,266 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 224 of 1,260 other records.
leastmost
Calories
Lower than 82%
Same value as 89 of 1,267 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Protein
Lower than 63%
Same value as 34 of 1,265 other records.
leastmost
Total fat
Lower than 55%
Same value as 27 of 1,267 other records.
leastmost

Questions

How many calories are in hormel 95% fat free cooked ham?: 2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in hormel 95% fat free cooked ham?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in hormel 95% fat free cooked ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Gusto heartland 95% fat free cooked ham, Heartland

All 8 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Iron, Fe	0.64 mg
Sodium, Na	1,304 mg
Fatty acids, total saturated	1.8 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210461, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.